Bolognese sauce with low carb pappardelle
This Bolognese recipe was passed down to me by a dear chef friend of mine 25 years ago. I've since improvised, perfected it and now understand how to get the best flavour...
Our Best Low Carb High Protein Keto Friendly Pasta & Noodle Recipes
From the Nooey kitchen to yours - We focus on low-carb pasta & noodle recipes and low calorie high-protein pasta & noodle recipes that have all the great slurpin' mouthfeels of traditional recipes, but with a twist!
Slow cooked red wine ragu Lasagnooey (lasagne)
Every time we cook this, we never have leftovers because it's so moreish and satisfying! This ragu recipe was passed down to me by a dear chef friend of mine...
Creamy eggplant ragu with capsicum, hot chorizo and low-carb pasta
How to have luscious creamy pasta without cream? Eggplants! This is a dish that you cook on Sunday and have the leftovers for the week ahead. Learn the tips on how...
Stir fry duck with low-carb keto noodles
We can eat this everyday of the week - it's THAT addictive. You can add other protein with it such as roasted chicken leftovers from the night before or sliced...
Smoked trout with garlic, lemon, anchovies, and low-carb pasta
This is the dish that started our obsession of creating the perfect low carb / keto pasta! Bold flavours of lemon, capers and anchovies, it is inspired by Gennaro Contaldo's tuna...
Spicy garlic burnt butter sauce with high protein pasta
Simple, moreish, easy meal that you can whip up in 15 minutes! We like to have this for lunch and mix and match with a side of lightly fried asparagus,...
More recipes coming soon...
Read more about some of the benefits of low-carb pasta and noodles.